Vinyasa Sequence #5 (mainly for yoga instructors)

breath work
leg lifts x's 10
crunches x's 10 e/ side
standing warm-up
standing side stretch
standing cobra w/ hands behind head
roll down standing forward fold w/ hands behind head
plank
side plank left
side plank right
forearm dog to forearm plank x's 3
organic dog
pigeon left
sleeping pigeon lef
downward facing dog open left hip
organic dog
triangle left
revolved triangle left
half-moon left
revolved half-moon left
chair
stretch toes
trapezius stretch side & back
standing side stretch
standing cobra w/ hands behind head
roll down standing forward fold w/ hands behind head
plank
side plank left
side plank right
forearm dog to forearm plank x's 3
organic dog
pigeon right
sleeping pigeon right
downward facing dog open right hip
organic dog
triangle right
revolved triangle right
half-moon right
revolved half-moon right
chair
stretch toes
standing warm-up
squat
shoulderstand ab work
shoulderstand
backbend of choice
spinal twists
rock spine
savasana