Vinyasa Sequence #6 (mainly for yoga instructors)

breath work
leg lifts x's
10
crunches x's 10 e/ side
sun salutations x's 5 (mountain, standing forward fold, flat back, plank, side plank right, plank, side plank left, chatturanga dandasana, cobra, downward facing dog, chair, mountain)

standing forward fold

flat back

plank
side plank right

plank
side plank left

organic dog
forearm dog to forearm plank x's 3

child's pose

organic dog

high lunge left
twisting lunge cross left

jana's pose left 

organic dog
open left hip

triangle left
revolved triangle left
half-moon left

revolved half-moon left

chair

stretch toes
standing warm-up

standing forward fold

flat back

plank
side plank right

plank
side plank left
organic dog

forearm dog to forearm plank x's 3
child's pose

organic dog

high lunge right
twisting lunge cross right

jana's pose right
organic dog open right hip
triangle right
revolved triangle right

half-moon right
revolved half-moon right
chair

stretch toes
standing warm-up

squat

shoulderstand or wall ab work
shoulderstand or legs up wall

backbend of choice

spinal twists

rock spine
savasana