Vinyasa Sequence #7 (mainly for yoga instructors)

breath work
standing warm-up
standing forward fold
half forward fold
warrior i left
warrior ii left
reverse warrior left
warrior ii left
diagonal side angle left
warrior ii left
organic dog
pigeon left
sleeping pigeon left
downward facing dog open left hip
jana's pose left
jana's pose twist left
organic dog
mountain
standing forward fold
half forward fold
warrior i right
warrior ii right
reverse warrior right
warrior ii right
diagonal side angle right
warrior ii right
organic dog
pigeon right
sleeping pigeon right
downward facing dog open right hip
jana's pose right
jana's pose twist right
organic dog
mountain
dancing warrior sun salutations x's 3 (mountain, standing forward fold, 1/2 forward fold, plank, cobra, down dog, warrior i, warrior ii, reverse warrior, warrior ii, diagonal side angle, repeat other side, close)
standing warm-up
trapezius stretch sides
clasp hands or elbows in back & fold forward
lift arms to chair
stretch toes
eagle left
warrior iii x's 3 left
intense side stretch left
trapezius stretch back
clasp hands or elbows in back & fold forward
lift arms to chair
stretch toes
eagle right
warrior iii x's 3 right
intense side stretch right
standing warm-up
chair
side chair - twist both sides
inhale up
standing forward fold
half forward fold
plank
cobra
organic dog
sleeping pigeon left
organic dog
sleeping pigeon right
downward facing dog
child's pose
reclining twist
savasana