Vinyasa Sequence #9 (mainly for yoga instructors)

breath work
standing warm-up
standing forward fold
half forward fold
warrior i left
warrior ii left
reverse warrior left
warrior ii left
diagonal side angle left
warrior ii left
plank
cobra
organic dog
pigeon left
sleeping pigeon left
down dog open left hip
jana's pose left
low lunge twist left
organic dog
high lunge left
high lunge twist left
chair
twisting chair
stretch toes
standing warm-up
standing forward fold
half forward fold
warrior i right
warrior ii right
reverse warrior right
warrior ii right
diagonal side angle right
warrior ii right
plank
cobra
organic dog
pigeon right
sleeping pigeon right
down dog open right hip
jana's pose right
low lunge twist right
organic dog
high lunge right
high lunge twist right
chair
twisting chair
stretch toes
trapezius stretch sides
standing warm-up
warrior iii x's 3 left
intense side stretch left
half-moon left
revolved half-moon left
chair
standing cobra - hands behind head
standing forward fold - hands behind head
plank
side plank both sides
forearm dog to forearm plank x's 3
child's pose
organic dog
chair
twisting chair
trapezius stretch back
standing warm-up
warrior iii x's 3 right
intense side stretch right
half-moon right
revolved half-moon right
chair
standing cobra - hands behind head
standing forward fold - hands behind head
plank
side plank both sides
forearm dog to forearm plank x's 3
child's pose
organic dog
chair
twisting chair
stretch toes
rotate hips
*on blocks
standing forward fold
flat back
downward facing dog
upward facing dog
downward facing dog
triangle left
revolved triangle left
half-moon left
revolved half-moon left
*off blocks
chair
twisting chair
stretch toes
rotate hips
*on blocks
standing forward fold
flat back
downward facing dog
upward facing dog
downward facing dog
triangle right
revolved triangle right
half-moon right
revolved half-moon right
*off blocks
chair
twisting chair
revolve hips
squat
bound angle
crow
shoulder-stand w/ backbend of choice or legs up wall
spinal twists
savasana